Managing Covid-19 Stress

In the past months, we have found ourselves in unchartered waters. We're being bombarded with sensationalized news articles and social media posts. Stories about food shortages, job losses, an overwhelmed health service and social disorder are all around us. On top of all that, we're being instructed to stay at home, meaning our normal routine is disrupted and social connections feel fractured.

Is it any wonder then that our mental health could so easily begin to suffer in the face of all these negativities?

It is really important that we take positive steps to look after our mental health. Because now, more than ever, our mental health matters the most.

Here are our tips on looking after yourselves:

Take a break from the news.

Information overload can be upsetting. Make an effort to switch off your screens once in a while.

Take care of your body.

Meditate, eat well-balanced meals, take deep breaths. Aside from staying safe, stay healthy.

Make time to unwind.

Use a few minutes of your day to do something you enjoy.

Connect with others.

Talk to people you trust about your concerns and how you're feeling.

The situation is overwhelming, but coping with stress will make you, the people you care about, and your community stronger. Remember, these are difficult times, but they will pass. More than ever, we need to consciously care for our own mental health and wellbeing whilst also supporting one another as best as we can. Don't forget to check up on a friend, too.

To learn more about resources, click here.