Reach Out
We know that talking about your feelings can be hard. If you or someone you know is in crisis, please reach out to any of the following:
➡ NATIONAL CENTER FOR MENTAL HEALTH 24/7 Crisis Hotline
0917-899-8727
(02) 7-989-8727
➡ HOPELINE PHILIPPINES
2919 (free for Globe and TM)
0917 558 4673
0918 873 4673
(02) 8804 4673
➡ MENTAL HEALTH FIRST RESPONDERS
Free online peer and family support
Sign up here.
➡ NATASHA GOULBORN FOUNDATION
(02) 804 4673 (HOPE)
0917 558 4673 (HOPE)
2919 (free for Globe and TM)
➡ MANILA LIFELINE CENTER
(02) 896 9191
0917 854 9191
SUPPORT FOR THOSE AFFECTED BY COVID-19:
➡ PUP PSYCHOLOGICAL SUPPORT AND E-COUNSELING
0921 711 8684
➡ GRAY MATTERS PSYCHOLOGICAL AND CONSULTANCY
0917 709 6961
0997 561 8778
➡ PHILIPPINE MENTAL HEALTH ASSOCIATION, INC.
0917 565 2036
pmhaacds@gmail.com
pmha.eard@gmail.com
24/7 CRISIS LINE FOR MENTAL WELLNESS FOR ALL HEALTH AND SAFETY FRONTLINERS:
➡ IN TOUCH COMMUNITY SERVICES
8-893 7603
0917 800 1123
0922 893 8944
TELEPSYCHOTHERAPY SERVICES FOR HEALTH CARE FRONTLINERS:
➡ THOMASIAN MENTAL HEALTH RESPONDERS
0917 152 1817
Sign up here.
➡ UP DILIMAN PSYCHOSOCIAL SERVICES
0906 374 3466
PSYCHOLOGICAL FIRST AID WITH PRIORITY TO FRONTLINERS:
➡ ATENEO BULATAO CENTER FOR PSYCHOLOGICAL SERVICES