Blogs

Mental health has always been a touchy topic among Filipinos, and it is largely caused by myths and presuppositions. Here are five myths that we have to rethink to foster more open conversations about mental health.

If someone you love is depressed, you may be experiencing any number of difficult emotions, including helplessness, frustration, anger, fear, guil...

"Thank You!" "Salamat po!" We say it on a daily basis almost out of courtesy at times or to display our good mannerisms and at times when we truly ...

Did you know that social support plays a key role in mental health and mental illness recovery? That's why it's essential to destigmatize talk...

The world’s changed a lot the past months, and whatever you’re feeling right now is entirely valid. It might be that you’ve benefited from the slow...

In the past months, we have found ourselves in unchartered waters. We're being bombarded with sensationalized news articles and social media posts....